Digital Wellbeing Matters

Understanding Internet Addiction

Disturbing Statistics

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% of youth are addicted to the internet
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% check devices hourly
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% feel anxious without phone
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% sacrifice sleep for internet

Source: Global Web Index Report, 2023

Warning Signs

  • Losing track of time online
  • Neglecting responsibilities
  • Withdrawal symptoms when offline
  • Lying about internet use
  • Escaping problems through internet

Prevention Strategies

Set Time Limits

Use apps to track and restrict usage. Aim for no more than 2 hours of recreational screen time daily.

Digital Detox

Schedule regular tech-free periods (mealtimes, before bed, weekends).

Alternative Activities

Engage in sports, arts, reading, or other offline hobbies.

Real Connections

Prioritize face-to-face interactions with family and friends.

Healthy Digital Habits

Turn Off Notifications No Devices at Dinner Device-Free Bedroom Prioritize Sleep Mindful Browsing Set Boundaries

Need Help?

Contact school counselor or visit digitalwellness.org

Created By: Student Digital Awareness Group

For educational purposes only. Images from Unsplash.

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